QUALIFIER WORKOUTS

 

WOD 1:

6 mins. AMRAP

1000m /800m Row 

Max Burpee over the Rower 

* 2 SCORES (TIME ON THE ROWER & REPS ON THE BURPEES)

**Rules and Movement Standards: 

-        Athletes may sit on the rower at the start 

-        Stepping in/out is allowed on the burpee over the rower

[Rx & Advanced: Mandatory to Jump over the Rower]

 

WOD 2:

12 EMOM

- Double Unders, / Single Unders

- Wallwalks 25cm/50cm/1m

- Bar MU / Pull-ups / Ring Rows 

- Ground to Overhead  60/40 - 50/35 - 40/30

* 4 SCORES (THE TOTAL REPS AT EACH STATION)

**Rules and Movement  Standards:

-        Athletes hold the jump rope at the start

-        Wallwalks;

* Every rep begins and ends with the athlete lying down, with their chest, feet, hands (next to their chest)  and thighs touching the ground 

#CompeteWithPurpose #ChallengeYourself