This class is designed for those who just want to sweat, plain and simple. No mastering of complex skills needed, just the willingness to burn those calories. This is the perfect -FREE trial- moment.
OLY – Another specialty course to supplement our CrossFit program. The magic word is technique, in all the lifts!
A specialty course, designed to improve your gymnastics skills.
A 30 minute program to work on mobility, preventing injuries and resolving pain. It’s an awesome way to end your workout routine!