Flexwod

June 8, 2020 IronBlaze No comments exist

Announcements

Please abide by our protocol:
Sanitize your hands upon arrival – No sharing of equipment – Keep 1,5m distance at all times – Entering the box is limited to getting your equipment – Sanitize your station and equipment after the workout – Stay home if you have flu-like symptoms – Be safe

IronBlaze CrossFit – FlexWOD

Stretch of the day

https://youtu.be/bHBrigEg6nI

– Bound Angel

– Seated forward fold

– Standing straddle

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