Blazefit on Spot

March 26, 2020 IronBlaze No comments exist

Announcements

swimWOD – Friday, April 3rd – 20:00 – 21:00 hrs at Sportcomplex Koning Willem-Alexander in Hoofddorp

IronBlaze CrossFit – BlazeFit on Spot

Warm-up

3 Rounds

1 min Stairs ascend/descend

30 sec bottom of squat hold

10/side half kneeling press

10 high pulls

30 sec Bridge hold

https://youtu.be/99_kd0wCBWM

Metcon (Time)

https://youtu.be/Up8rScbAbXs

For Time

21-18-15-12-9-6-3

Pull-ups https://youtu.be/q8404tnkwpY

Dips https://youtu.be/07Z9VnO2hhY

Pistols L+R=1 https://youtu.be/41FwE77sYYo

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