Blazefit on spot

March 24, 2020 IronBlaze No comments exist

Announcements

swimWOD – Friday, April 3rd – 20:00 – 21:00 hrs at Sportcomplex Koning Willem-Alexander in Hoofddorp

IronBlaze CrossFit – BlazeFit on Spot

Warm-up

– 5 min Bike or Run (go for the bike if you have the option)

– 10 stretch flow

1 back burner

1/side scorpion kick

1/side spider reach

1 russian baby maker

– 3 sets

5/side backpack swing high pull

https://youtu.be/LQIL4Vme7uY

A.: Metcon (AMRAP – Reps)

https://youtu.be/YR-cmV_DjdA

2 sets

Max Body row https://youtu.be/uf0fOKQihnA

* rest 2 min between sets

B: Metcon (No Measure)

3 sets

12/side half kneeling wood chopper

12 Weighted leg extension(slow)

10 Dragonfly https://youtu.be/04FvC4JcisU

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