BLazefit on spot

March 20, 2020 IronBlaze No comments exist

Announcements

swimWOD – Friday, April 3rd – 20:00 – 21:00 hrs at Sportcomplex Koning Willem-Alexander in Hoofddorp

IronBlaze CrossFit – BlazeFit on Spot

Warm-up

7 min Amrap

20 single unders

1/side 3 point squat

3 /side High to low plank

5 90/90 stretch

https://youtu.be/6rs69B5ukXQ

A: Metcon (Weight)

Weighted Squats

5 x 5 ( 3-1-3-0)
focus more on refining your technique on squat, make sure all the right muscle group is firing, keep everything symmetric

B: Metcon (No Measure)

3 Sets All in tempo (3-1-3-1)

10 Prone behind neck press ( https://youtu.be/RMbfb4aXCfs )

10/side Single Legged RDL

10 Delt Raises
https://youtu.be/GiDhV9-4poc

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