Blazefit on Spot

March 19, 2020 IronBlaze No comments exist

Announcements

swimWOD – Friday, April 3rd – 20:00 – 21:00 hrs at Sportcomplex Koning Willem-Alexander in Hoofddorp

IronBlaze CrossFit – BlazeFit on Spot

Warm-up

2 Rounds

400m Run

30 sec high kicks

30 sec high knees

30 sec butt kicks

30 sec walkout to push-up

https://youtu.be/4QbR6tVi0sE

Metcon (Time)

4 rounds x 5 min each for time

400m Ruck run

25 back pack swings

25 back pack strict press

https://youtu.be/Tlr5Lq63AZI
*Back pack weight 12/8

score is the time you finish each round

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