Crossfit

March 21, 2020 IronBlaze No comments exist

Announcements

swimWOD – Friday, April 3rd – 20:00 – 21:00 hrs at Sportcomplex Koning Willem-Alexander in Hoofddorp

IronBlaze CrossFit – CrossFit

A.: Metcon (Weight)

Pausing Front Squat

10 x 1
build up to a moderate to heavy of the day (3 sec pause at the bottom)

B: Metcon (AMRAP – Rounds)

10 min Emom

10 Push-up

3 Squat clean 70%

Leave a Reply

Your email address will not be published. Required fields are marked *