Crossfit

March 20, 2020 IronBlaze No comments exist

Announcements

swimWOD – Friday, April 3rd – 20:00 – 21:00 hrs at Sportcomplex Koning Willem-Alexander in Hoofddorp

IronBlaze CrossFit – CrossFit

Metcon (Time)

3 Rounds

800m Run

50 KB swings 24/16

20 Lateral slamball 12/8

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