Weightlifting

February 26, 2020 IronBlaze No comments exist

IronBlaze CrossFit – Olympic Lifting

A: Metcon (Weight)

Power Snatch Wave

3 x 70%, 2 x 75%, 1 x80%

3 × 75%, 2 x 80%, 1 x 85%

1 x 80%, 1 x 85%, 1 x 85%+

B: Snatch Balance (1 RM )

12 min to work up to your heavy single

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