Blazefit

February 28, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit

Metcon (AMRAP – Rounds)

4 Rounds Emom for 20min

– 15 Plate ground to overhead

– 61 plate jumps

– 15 back Squat 40/30

– 16m DB Bear Crawl

– Rest

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