Blazefit

February 25, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit

Metcon (AMRAP – Reps)

25 min Amrap

teams of 2

100 cal machine

100 wallballs

80 AM KB swings

80 Toes to bar

60 Russian twist

60 Box jump

400m Run

40 cal machine
if you finish, go back to the top and start again at the rower 80,80/ 60,60/40,40/ 20,20.

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