Blazefit

February 24, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit

Metcon (AMRAP – Reps)

A. 6 x Every 2 min

odd: 35/25 cal row

even 2 min Amrap

5 Pull-up

10 Push-up

15 Air squat

– 3 min Rest –

B. 6 x 2 Every 2 min

Odd: 30/20 cal bike

Even: 2 min Amrap

5 DB Thruster

10 Renegade row

15 Sit-ups
On the Amrap part, pick up where you left off on the preceding round

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