Crossfit

February 28, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit

A: Metcon (Weight)

10 rounds every 90 sec

1 Clean and Jerk 80-90%

B: Metcon (AMRAP – Rounds and Reps)

3 x 3 min Amrap

Macho Man

Round 1: 60/40

Round 2: 70/45

Round 3: 80/50
Macho Man

3 Power Clean

3 Front Squat

3 Push Jerk

3 min rest between rounds

Leave a Reply

Your email address will not be published. Required fields are marked *