Crossfit

February 29, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

20 Chest to bar pull-ups

30 Push-ups

40 Toes to bar

50 Air squat

* Every 6 x 10m Weighted shuttle run switch

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