Crossfit

February 26, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit

A: Metcon (Weight)

Back Squat 10RM

3 x 10 @ 90%
3 min rest between

B: Metcon (AMRAP – Rounds and Reps)

3 x 3 min Amrap

1: 3 RIng Mu’s + 3 Box Jump

2: 3 S.HSPU + 3 Box Jump

3: 1 Legless Rope climb + 3 Box Jump
Box 30/24

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