Crossfit

February 23, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit

A.: Back Squat (10RM)

Find 10 RM of the day

– 10 x 95%

– 10 x 90%

Warm-up

3-5 sets of 4-6 reps, make an educated guess, before attempting your 10 rm

B: Metcon (AMRAP – Reps)

12 min Amrap

1 Bar Mu

6 Box Shuffle

1 Dball Cleans

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