Crossfit

February 25, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit

A: Deadlift (10RM)

Find 10 RM of the day

– 10 x 95%

– 10 x 90%

Warm-up

3-5 sets of 4-6 reps, make an educated guess, before attempting your 10 rm

B: Pull-ups (10RM Strict Weighted)

3 x 10 (build-up)

C: Metcon (Distance)

Tabata: For distance

Broad jump throw
Tabata= 8 rounds 20 on/10 off

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