February 20, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit

Metcon (AMRAP – Rounds and Reps)

5 rounds 2:30 Amrap each station


7 Barbell Bent over rows

7 explosive step up

7 Cal Row


7 Seated Double DB press

7/side cossack goblet squat

7 cal bike

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