Crossfit

February 22, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit

Metcon (Time)

Teams of 2

2 Rounds

1000m row/ski or 2200m bike

30 Pull-ups

into:

Clean and Jerk

30 x 50/35

24 x 60/40

18 x 70/45

12 x 80/50

8 x 90/55
– reps must be evenly divided.

– only one may work at a time

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