Month: May 2020

May 30, 2020 IronBlaze No comments exist

Announcements Please abide by our protocol: Sanitize your hands upon arrival – No sharing of equipment – Keep 1,5m distance at all times – Entering the box is limited to getting your equipment – Sanitize your station and equipment after the workout – Stay home if you have flu-like symptoms – Be safe IronBlaze CrossFit…

May 27, 2020 IronBlaze No comments exist

Announcements Please abide by our protocol: Sanitize your hands upon arrival – No sharing of equipment – Keep 1,5m distance at all times – Entering the box is limited to getting your equipment – Sanitize your station and equipment after the workout – Stay home if you have flu-like symptoms – Be safe IronBlaze CrossFit…

May 25, 2020 IronBlaze No comments exist

IronBlaze CrossFit – FlexWOD Stretch of the day https://youtu.be/2C2wu8bA80M – Puppy dog – Thread the needle – Single leg forward fold – Saddle eagle

May 23, 2020 IronBlaze No comments exist

IronBlaze CrossFit – FlexWOD Stretch of the day https://youtu.be/evVgIWnaqTY – low dragon – saddle eagle – saddle archer – full saddle – seated forward fold

May 20, 2020 IronBlaze No comments exist

IronBlaze CrossFit – FlexWOD Stretch of the day https://youtu.be/RX7W3y_g-A8 – Half split – Seated half frog – Pigeon pose

May 18, 2020 IronBlaze No comments exist

IronBlaze CrossFit – FlexWOD Stretch of the day https://youtu.be/og1Oc5_50fo – Standing Straddle – Single Leg Forward Fold – Seated Cross Shin – Puppy Dog

May 16, 2020 IronBlaze No comments exist

Announcements Join Zoom Meeting https://us02web.zoom.us/j/2038090433?pwd=cU9GeWFpcmhYNER6VVpkRVl1Yis2dz09 Meeting ID: 203 809 0433 Password: IBCF IronBlaze CrossFit – FlexWOD Stretch of the day https://youtu.be/GQdPC8fqMgs

May 13, 2020 IronBlaze No comments exist

Announcements Join Zoom Meeting https://us02web.zoom.us/j/2038090433?pwd=cU9GeWFpcmhYNER6VVpkRVl1Yis2dz09 Meeting ID: 203 809 0433 Password: IBCF IronBlaze CrossFit – FlexWOD https://youtu.be/jzSaivDBr10

May 9, 2020 IronBlaze No comments exist

Announcements Join Zoom Meeting https://us02web.zoom.us/j/2038090433?pwd=cU9GeWFpcmhYNER6VVpkRVl1Yis2dz09 Meeting ID: 203 809 0433 Password: IBCF IronBlaze CrossFit – BlazeFit on Spot – at Home or LIVE Warm-up 7 min Amrap 2 stairs up and down 4 spiderman reach 6 Sumo deadlift high pull (stick) https://youtu.be/hAspq3hiRFY Metcon (AMRAP – Rounds and Reps) https://youtu.be/3hRwmt305QQ in 5 min go as far…

May 8, 2020 IronBlaze No comments exist

Announcements Join Zoom Meeting https://us02web.zoom.us/j/2038090433?pwd=cU9GeWFpcmhYNER6VVpkRVl1Yis2dz09 Meeting ID: 203 809 0433 Password: IBCF IronBlaze CrossFit – BlazeFit on Spot – at Home or LIVE Warm-up Warm-up https://youtu.be/JLY1d8cczOA 8 min Amrap 1 stairs ascend 4 push-up to shoulders and knees tap 4 Lunges with past throughs (pvc/ stick) 4 Goodmorning to squat (pvc/stick) Metcon (AMRAP – Rounds…