Month: February 2020

February 24, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (AMRAP – Reps) A. 6 x Every 2 min odd: 35/25 cal row even 2 min Amrap 5 Pull-up 10 Push-up 15 Air squat – 3 min Rest – B. 6 x 2 Every 2 min Odd: 30/20 cal bike Even: 2 min Amrap 5 DB Thruster 10 Renegade row…

February 24, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A: Metcon (Distance) 8 min for max distance Bike or Row B: Metcon (No Measure) 3 sets 100ft Double OH Carry 10 /side weighted side plank rotation

February 24, 2020 IronBlaze No comments exist

IronBlaze CrossFit – Gymnastics Metcon (2 Rounds for time) 10 min: for time: 21-15-9 pull ups & push ups amrap HS walk in remaining time 2 min rest 10 min: for time: 21-15-9 ttb & push ups amrap HS walk in remaining time

February 23, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (Time) 20 min to Finish 50 Suitcase Deadlift 40 Box Jumps 30 Wallballs 200m run 10 Wallclimb 200m run 30 Wallballs 40 Box Jumps 50 Suitcase Deadlift

February 23, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A.: Back Squat (10RM) Find 10 RM of the day – 10 x 95% – 10 x 90% Warm-up 3-5 sets of 4-6 reps, make an educated guess, before attempting your 10 rm B: Metcon (AMRAP – Reps) 12 min Amrap 1 Bar Mu 6 Box Shuffle 1 Dball Cleans

February 22, 2020 IronBlaze No comments exist

IronBlaze CrossFit – Iron Masters Metcon (AMRAP – Reps) Tabata x 4 – DB snatch – Farmers carry – Slamball – Dball thrusterTabata= 8 rounds 20 on/ 10 off

February 22, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Metcon (Time) Teams of 2 2 Rounds 1000m row/ski or 2200m bike 30 Pull-ups into: Clean and Jerk 30 x 50/35 24 x 60/40 18 x 70/45 12 x 80/50 8 x 90/55– reps must be evenly divided. – only one may work at a time

February 21, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (Time) 4 rounds every 6 min 800/600m Bike 16 x 10m Weighted run 40m Cross Body Carry( 20m Left arm OH, 20m Right arm OH) 20 DB’s Front Squat

February 21, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Metcon (Time) 4 Rounds for time 20/15 cal row/ski 15 Toes to bar 20/15 cal row/ ski 15 Hspu

February 20, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (AMRAP – Rounds and Reps) 5 rounds 2:30 Amrap each station A. 7 Barbell Bent over rows 7 explosive step up 7 Cal Row B. 7 Seated Double DB press 7/side cossack goblet squat 7 cal bike