Month: February 2020

February 29, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min Amrap 20 Chest to bar pull-ups 30 Push-ups 40 Toes to bar 50 Air squat * Every 6 x 10m Weighted shuttle run switch

February 28, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (AMRAP – Rounds) 4 Rounds Emom for 20min – 15 Plate ground to overhead – 61 plate jumps – 15 back Squat 40/30 – 16m DB Bear Crawl – Rest

February 28, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A: Metcon (Weight) 10 rounds every 90 sec 1 Clean and Jerk 80-90% B: Metcon (AMRAP – Rounds and Reps) 3 x 3 min Amrap Macho Man Round 1: 60/40 Round 2: 70/45 Round 3: 80/50Macho Man 3 Power Clean 3 Front Squat 3 Push Jerk 3 min rest between rounds

February 27, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (Time) 10 min to finish 10 rounds 8 cal row 8 DB Bench press 10 min to finish 10 rounds 8m double kb silverback walk 8 Pull-ups 10 min to finish 10 Rounds 8 cal Bike/ Ski 8 Russian twist 12/8

February 27, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Metcon (Time) For time 2 Rounds 20 Push Press 50/35 30 weighted step-ups 40 Burpees 50/35 cal machine

February 26, 2020 IronBlaze No comments exist

IronBlaze CrossFit – Olympic Lifting A: Metcon (Weight) Power Snatch Wave 3 x 70%, 2 x 75%, 1 x80% 3 × 75%, 2 x 80%, 1 x 85% 1 x 80%, 1 x 85%, 1 x 85%+ B: Snatch Balance (1 RM ) 12 min to work up to your heavy single

February 26, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A: Metcon (Weight) Back Squat 10RM 3 x 10 @ 90%3 min rest between B: Metcon (AMRAP – Rounds and Reps) 3 x 3 min Amrap 1: 3 RIng Mu’s + 3 Box Jump 2: 3 S.HSPU + 3 Box Jump 3: 1 Legless Rope climb + 3 Box JumpBox 30/24

February 25, 2020 IronBlaze No comments exist

IronBlaze CrossFit – Iron Masters Metcon (AMRAP – Reps) 15 min to move 7 DB bench Press 7 Weighted Hip Thrust 7 Bench bird dog 7 Ring rows

February 25, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (AMRAP – Reps) 25 min Amrap teams of 2 100 cal machine 100 wallballs 80 AM KB swings 80 Toes to bar 60 Russian twist 60 Box jump 400m Run 40 cal machineif you finish, go back to the top and start again at the rower 80,80/ 60,60/40,40/ 20,20.

February 25, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A: Deadlift (10RM) Find 10 RM of the day – 10 x 95% – 10 x 90% Warm-up 3-5 sets of 4-6 reps, make an educated guess, before attempting your 10 rm B: Pull-ups (10RM Strict Weighted) 3 x 10 (build-up) C: Metcon (Distance) Tabata: For distance Broad jump throwTabata= 8…