Month: January 2020

January 31, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (AMRAP – Reps) 3 rounds Every 2 min 1: 30cal machine 2: 10 burpees + 20 sit-ups + 30 air squats 3: 30 cal machine 4: 18 DB’s Clean and jerk 1 min rest

January 30, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (Time) for time and reps 0-20 min 3 Rounds 20 DB Snatches alt 20 x 10 m Shuttle run 20 push-ups 10 burpee pull-ups 20-30 min 3 Rounds 30m Lunges 20 Wallballs 30-35 min Amrap 30 russian twist 10 alt toe touches

January 30, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A: Bent Over Row (5) Build up to your heavy set of 5 B: Metcon (AMRAP – Reps) 4 Rounds Every 3 min 15 Thursters 40/30 15 Ring Rows Max Box jumps 24/20

January 29, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit A: Metcon (AMRAP – Rounds and Reps) A .10 min Amrap 10 Push Press 10 Sit-ups 10/7 cal rows B. 6 min Emom Odd: Max Slamball Even: Plank Holds C. 10 min Amrap 10 KB SDHP 10 Tuck-ups 10/7 Cal Bike/Ski

January 28, 2020 IronBlaze No comments exist

IronBlaze CrossFit – Iron Masters Metcon (AMRAP – Rounds) 17 min to move 10 jumping pull-ups 10 kb swing 10 mountain climbers 10 step ups

January 28, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (AMRAP – Rounds) 20 min to move 50 Running singles 10 DBall Thruster 12/8 10 m Bear Crawl 10 DB Step overs

January 28, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Metcon (Time) For time 21-15-9 Toes to bar Thruster 50/35 Chest to bar pull-ups Box Jumps 30/24 KB swings 32/24Try to do it all unbroken, even if you take a little bit more rest in between movements. this one will gonna get grippy !

January 27, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (Time) Teams of 2 40-30-20-10 Cal machine toes to bar (Sync) Cal Machine Sit-ups (sync) Devil’s Press 15’s/10’s30 min to move , only one may work at a time, except on the ab work.

January 27, 2020 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A: Metcon (Weight) Bench Press 5 x 5 @ 70% B: Metcon (No Measure) 12 min Amrap 14 Cross V-ups 10 Bent over reverse flies 6 Back rack Reverse lunges 60/40

January 26, 2020 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (Time) For time A. 10 min to finish 3 Rounds 20/15 Cal Bike/Ski 20 KB Clean and Jerks 10 Pull-up B. 10 min to Finish 3 Rounds 400m row 20 Goblet Squat 10 Pull-ups C. 10 min to finish 3 Rounds 20 x 10 m Shuttle Run 20 KB swings…