Month: December 2019

December 30, 2019 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A: Metcon (Weight) Back Squat 8 x 65% 6 x 75% 4 x 85% 4 x 90% B: Metcon (Time) 21-15-9 HSPU Cal Row

December 29, 2019 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Maureen (AMRAP – Rounds and Reps) 24 min Amrap Buy in: 42 Burpee over the bar then: 10 Deadlift 100/70 25 strict Pull-ups 50 Double unders 25 toes to bar 10 Box jump immediately after amrap, 6min to find 1 rm Clean and Jerk

December 28, 2019 IronBlaze No comments exist

IronBlaze CrossFit – Iron Masters Metcon (AMRAP – Rounds and Reps) 18 min to move 12 KB Deadlift step up 10 Band Rows 8 Single arm seated press 6 x 10m shuttle run

December 28, 2019 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 18 min Amrap 12 Power Clean 60/40 12 Chest to bar Pull-ups synchro 12 Push Jerk 12 Toes to bar synchro * Partition However you want, only one may work at a time on the barbell

December 27, 2019 IronBlaze No comments exist

IronBlaze CrossFit – BlazeFit Metcon (AMRAP – Reps) – 10 min Emom Odd: 12/9 cal row even: max DB bench press – 10 min Emom Odd: 12/9 cal Bike Even: max Deadlift 50/35 – 10 min Emom Odd: 12/9 cal ski Even: Body rows

December 27, 2019 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit A.: Back Squat Wave week 1 Set 1: 6 x@ 70% Set 2: 4 x@ 76% Set 3: 2 x@ 82% rest 3 min Set 4: 6 x@ 76% Set 5: 4 x@ 82% Set 6: 2 x@ 88% rest 3 min Set 7: 6 x@ 82% Set 8: 4 x@…

December 26, 2019 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit IBCF 12 Days Of Christmas (Time) For time: 1 Push Jerk 50/35 2 Front Squat 3 H Power Clean 4 Deadlift 5 Burpee 6 Box Jump 7 Wallballs 8 Slamball 9 Toes to Bar 10 Pull-ups 11 Push-up 120 Double Understhis one goes like a song 12 days of christmas round…

December 25, 2019 IronBlaze No comments exist

IronBlaze CrossFit – CrossFit Warm-up Mobility Pigeon stretch 2 min / side twisted Cross 2 min /side Activation 3 Rounds 1 min jog in place 30 sec High knees in place 30 sec butt kicks in place 30 sec Plank jacks https://youtu.be/PR9nHQXCZMo 30 sec Push up to spider stretch (alt leg) A.: Metcon (Distance) Bike…