#mobility post

MOBILITY

Mobility: This refers to how freely a joint can move throughout its full range of motion. Muscle length [flexibility], muscle tension / tissue quality and how the nervous system controls the joint all come into play. This is why foam rolling / massage to address muscle tension / tissue quality, stretching to address muscle length and dynamic mobility / corrective exercises to address the nervous system are all needed for good joint mobility. This 30 mins. class will be dedicated on guiding you on resolving pain, preventing injury, and optimizing your quality of movements.