IronBlaze CrossFit On-Ramp Course is mandatory for the individual who wants to train in our CrossFit group classes. The course consists of 4 classes with the duration of 1 hour per class. During the one hour class you will, along with other beginners, be working with our certified coach who will safely expose you to our movement curriculum in a small group setting. Fundamental movement techniques will be tackled as well as a progressive introduction to the intensity levels that are inherent in our group classes.