Open Gym is, for most CrossFitters, like an open playground. You have the gym all to yourself and you can work on that particular skill you’ve been meaning to improve on. Keep in mind that the coach will be watching, and when and if necessary, he may and will correct you if he sees fit. If you have any questions, please do not hesitate to approach the coach. We do require you to have atleast 3 months experience in CrossFit before you can take part of the Open Gym, for your own safety. Above all else, be safe and have fun! The playground is all yours!