Wod | Thursday 24/05/18

Teams of 2

8 min Amrap

5 SDHP 40/28

5 Syncro Bar Facing Burpees

 

3 min Rest

 

8 min Amrap

5 OHS 40/28

5 Syncro Bar Facing Burpees

* you go, I go on the bar

 

THIS IS US

Our Aim is to help YOU achieve your fitness goal, regardless of your fitness level. With the help of our passionate coaches and using the methods of CrossFit, you will be personally guided  step by step achieving your goal. Longevity is one of the things that we really find important. Our certified coaches teach our athletes to prioritize moving well [safe and efficient] before intensity [speed or weight]. We believe that by doing so, we can build the right habit and foundation for you to become the best version of yourself. Are YOU willing to put an effort? Drop by and check us out in our awesome facility near Hoofddorp Station. See you soon!

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CROSSFIT

W O D stands for Workout Of the Day. Here at IronBlaze, we develop our own WOD programming that promotes a well-balanced mix of skill development, strength conditioning and metabolic conditioning. The WODs are posted daily on this page, including advanced-level (RX'd or As Prescribed) weights, reps and rounds for both men and women. During class, the coach will show athletes how to scale the WOD if necessary, according to varying fitness and proficiency levels.

OLY

The OLY class covers Olympic Weightlifting and will fall under a different type of programming. As these lifts are more complex movements, we emphasize on technique and will be taught to you per your own level of capacity. For those who love to lift, this is your happy hour at the bar.

MOBILITY

Mobility: This refers to how freely a joint can move throughout its full range of motion. Muscle length [flexibility], muscle tension / tissue quality and how the nervous system controls the joint all come into play. This is why foam rolling / massage to address muscle tension / tissue quality, stretching to address muscle length and dynamic mobility / corrective exercises to address the nervous system are all needed for good joint mobility. This 30 mins. class will be dedicated on guiding you on resolving pain, preventing injury, and optimizing your quality of movements.

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BEGINNER'S CLASS

Are you new to CrossFit? Want to know more about it, or simply browsing for a box? We offer four slots of Beginner's Classes: Mondays at 17:30, Tuesdays & Thursdays at 10:00 and Saturdays at 10:30. Sign up for a free trial and we'll teach you more about it.

ON-RAMP

IronBlaze CrossFit On-Ramp Course is mandatory for the individual who wants to train in our CrossFit group classes. The course consists of 4 classes with the duration of 1 hour per class.

MEMBERSHIPS

Pick a membership which best suits your schedule. We currently have 3 times a week or unlimited training, both will give you access to all CrossFit classes, including the OLY. All memberships are on month-to-month basis, unless opted for the discounted memberships.