Wod Friday 22-3-19
30 min EMOM
15/12 Cal Row
1. Muscle Snatch 5 x 2 @40-50%
2. Power Clean (pause at knee) 5 x 2
C. Bench Press 5 x 3(heavy)
WE ARE IRONBLAZE
We want to help YOU get into the best and healthiest shape you have ever been. It's hard to make that first move. How and when you do it won't matter...as long as you DO IT.
Here at IronBlaze, we make sure you get the best coaching, both during and after the workout. With the methods of CrossFit, we will get you into shape. Our services do not stop there. Using our specialty classes, such as Olympic Lifting and flexWOD, we will empower you with skills and knowledge, to not only get you into shape, but to make sure you stay in shape. Classes such as Basic Fitness will help you ease your way into the more advanced classes, at your own pace. Our personalized nutrition plan will take your wellness into a higher level. We go beyond CrossFit.
So, are you ready to take that step and change your life?! Drop by and check us out in our awesome facility near Hoofddorp Station. See you soon!
Are you new to CrossFit? Want to know more about it, or simply browsing for a box? We offer three slots of Intro Classes a week for those who want an introduction to CrossFit: Mondays at 09:45 & 17:30 and Thursdays at 17:30. Sign up for a free trial and we'll teach you more about it. For those with CrossFit experience, contact us for a free trial, and we'll schedule you for the regular WOD.
Pick a membership which best suits your schedule. We currently have 3 times a week or unlimited training, both will give you access to all CrossFit classes, including the OLY, Basic Training & flexWOD. All memberships are on month-to-month basis, unless opted for the discounted memberships. If you're having trouble picking one, drop us a message and we can look at the possibilities together.
The IronBlaze CrossFit On-Ramp Course is mandatory for the individual who wants to train in our CrossFit group classes. The course consists of a series of classes with the duration of 1 hour per class, all by appointment. The On-Ramp class kicks off with an intake of roughly around 10-15 minutes, where you will have a one-on-one with the coach. Together we can determine your goals and set up a gameplan on how we can help you achieve them.