WOD| Saturday 21/7/18

A. Press

3 x 5

 

B. 5 RFT

400 m Run

15 /12 Cal Rows

25 Double Unders

 

THIS IS US

Our Aim is to help YOU achieve your fitness goal, regardless of your fitness level. With the help of our passionate coaches and using the methods of CrossFit, you will be personally guided  step by step achieving your goal. Longevity is one of the things that we really find important. Our certified coaches teach our athletes to prioritize moving well [safe and efficient] before intensity [speed or weight]. We believe that by doing so, we can build the right habit and foundation for you to become the best version of yourself. Are YOU willing to put an effort? Drop by and check us out in our awesome facility near Hoofddorp Station. See you soon!

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INTRO CLASS

Are you new to CrossFit? Want to know more about it, or simply browsing for a box? We offer four slots of Intro Classes: Mondays at 17:30, Tuesdays & Thursdays at 10:00 and Saturdays at 10:30. Sign up for a free trial and we'll teach you more about it.

ON-RAMP

IronBlaze CrossFit On-Ramp Course is mandatory for the individual who wants to train in our CrossFit group classes. The course consists of 4 classes with the duration of 1 hour per class.

MEMBERSHIPS

Pick a membership which best suits your schedule. We currently have 3 times a week or unlimited training, both will give you access to all CrossFit classes, including the OLY. All memberships are on month-to-month basis, unless opted for the discounted memberships.